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THE 30-SECOND MOVE to Lift Your Butt

For our next 30-second exercise (because as we already mentioned, now is the time for being easy on yourself and taking baby steps to ease into this new normal), we’re sharing a…

HOW TO MAKE A HANGOVER SMOOTHIE in Under 10 Minutes

What to drink when you’ve had one too many and you wake up feeling it? Catherine McCord, author of The Smoothie Project, has a cure for you. “Get the most out of…

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