Ready for a full-body workout you can do in your home? Our in-house trainer, Amanda Lee, is sharing how to use HIIT workouts to tone your whole body and burn the maximum amount of fat. “I love HIIT workouts because they are super effective and highly efficient. They burn the most amount of calories in the shortest amount of time. HIIT workouts are also great because they require no equipment, so you can do them anywhere.” Learn the rotation below.
*Perform each exercise for 30 seconds, and take a 10-second break after each exercise.
The Move: Jumping Jacks
The Move: Jumping Lunges
The Move: Mountain Climbers
The Move: Incline Push-Ups