THE 30-SECOND MOVE to Lift Your Butt

For our next 30-second exercise (because as we already mentioned, now is the time for being easy on yourself and taking baby steps to ease into this new normal), we’re sharing a single move you can do to lift your rear. Our in-house trainer, Amanda Lee, is showing how to do 30-second grasshoppers for a tighter and toned butt. Watch the tutorial below and add this to your at-home workout routine this week.

If you don’t have an exercise ball, you can make do with a stack of pillows.

The Move: Grasshoppers

How to: Lie face down on a stability ball with your hands secure on the floor or holding a table. Bend your knees and bring your feet together at the heels. Point your feet toward the ceiling and raise your thighs up as high as you can while squeezing your glutes. Lower your thighs back down.

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